More South Africans interested in vegan lifestyle

South Africa may be considered a meat-loving nation, but many are starting to make the transition to a more plant-based lifestyle.

Young Cape Town chess champion set to represent SA

After receiving her South African colours for chess, Amahle Zenzile, 11, has been invited to represent South Africa in a tournament...

Move over Tiger, Meet SA’s youngest future golf star

Steyn City clubs' youngest member, Simthandile Tshabalala is set to take the golfing world by storm. A number of august personalities have hit the greens...
swim across Nelson Mandela Bay

First woman to swim across Algoa Bay did it all in...

Capetonian marathon swimmer, musician and mother-of-three Carina Bruwer has become the first woman to swim across Algoa Bay.

Running 100 miles for boy with Congenital Muscular Dystrophy

Michael Dickerson (42) from Hoedspruit Limpopo was participating in a trail running series when he met Daniël Otto (6), a boy suffering from Congenital...

Teen judo fighter from Uitenhage flies to Burundi

Lithemba Magajana, a grade 10 learner at Gamble Street High School in Uitenhage and ranked number one in the Cadet Division by Judo South...

This tennis coach is taking the sport to the townships of...

Emmanuel Ngema, a tennis coach for Ethekwini Tennis Association (ETA), has been transforming the sport by taking it to the townships around Durban. IOL reports...

PE ocean swim joins Open Water World Tour

PORT ELIZABETH – Nelson Mandela Bay has confirmed its status as the watersport capital of South Africa with the announcement that the Jendamark Bell...
breast cancer survivors

A-team collaboration spearheads cause to help and inspire breast cancer survivors

In a boost for SA’s breast cancer survivors, the former head of the Tygerberg Breast Clinic, Dr Justus Apffelstaedt, has teamed up with breast...

How sleep patterns and the ‘fat gene’ can fuel obesity –...

Obesity is spiralling and was the cause of premature death for an estimated 4.7 million people in 2017 - that’s three and four...

SA Athletes Excel

Bestmed Madibaz athlete Kelly Kingwill will be making her first appearance at the World Student Games in Chinese Taipei from August 19 to 30...

Celebrated SA rugby player Werner Kok has a lot to smile...

Werner Kok gets to join an illustrious group of Springbok Sevens players in Los Angeles this weekend. He...