South Africa may be considered a meat-loving nation, but many are starting to make the transition to a more plant-based lifestyle.
Mirroring international trends, plant-based diets are becoming more mainstream, with Google Trends data shows South Africa is the only African country with a sizeable vegan following.
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Thank you, thank you, thank you @panarottis 🙏 Yes, Panarottis now has a VEGAN WAFFLE on their menu along with a bunch of new vegan savoury dishes 😜 The waffle is made using almond milk and is topped with banana, cinnamon, and maple syrup 🍌🍁 Even my dad who is a huge waffle snob (🙄😂) enjoyed it 👏 Before having this delicious waffle, I hadn’t eaten a waffle in over a YEAR 🙊 Why? Because I couldn’t find anywhere that served/sold vegan waffles 😖 Now my fellow vegans and I can have a scrumptious waffle at Panarottis! 👯♀️👯♂️ Considering that the price is super reasonable at R40, almond milk and maple syrup is used, and it’s freshly prepared every time, I am giving this waffle a 10/10 💯 – #panarottis #waffle #veganwaffle #southafricanvegan #southafricanveganfood #southafricanfood#veganfood #veganfoodporn #veganjunkfood #junkfoodvegan #dairyfree #sweettooth #portelizabeth #portelizabethvegan #veganinsouthafrica #veganinportelizabeth #easterncape #easterncapevegan #veganintheeasterncape #cityofpe #supportlocal #localislekker #dairyallergy #ethicalvegan #veganfortheanimals #lekkagoed #lekkergoed #foodinpe
Johannesburg recently came in at number 10 in a list of cities around the world with the best range of vegan options, while Cape Town will host The Vegan & Plant-Powered Show on May 30 and 31, bringing the vegan, plant-based and conscious living revolution to a mainstream audience.
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✌️Signing off for a little New Year’s digital detox. 🌱Taking some time to refresh and recharge so that I can give more of me to all of you in 2020. A huge part of my job which nobody sees online is making sure that I am fully present and able to give of myself in every consultation. If I’m sick, tired, emotionally drained, upset, stressed, distracted, I can’t be the best Dietitian to you. 🧐Ever noticed that when you go see a therapist/ Dietitian/ healer, they are always calm, centred, present? Man, that takes a lot of work! Especially when you spend your days dealing with other people’s emotions and the immense responsibility of other people’s health. 🙏It means taking lots of down time, setting strong boundaries, having regular therapy, incorporating mindfulness practices, getting enough sleep, moving regularly, keeping your nutrition on track, taking the right supplements and even turning down consults/ income when you can’t give any more. 🌱This year has been a huge year of growth for me both professionally and personally. I’ve learnt to start finding the balance. I’ve learnt that this passion can sometimes be harder than any big corporate job. I’ve learnt to go slow. I’ve learnt to listen to my intuition and follow my truth. Even if that means making less money and having less stuff. 💕I can’t thank you all enough for supporting this “green” Dietitian. I started this gig almost straight out of Comm Serve with so little experience (but so much drive and passion!) and all of you, my lovely patients, trusted their health in my hands, shared their life stories with me and allowed me to grow as a person and a healer. 💼I’ll be back in office and ready to give you my all for another year on 8 Jan. I seriously can’t wait for another year of guiding you all on your health journey’s. This profession might be challenging, but all of you make every second of it worthwhile. If you are ready to get your health on track in the New Year, please get in touch via my website, email me or book yourself in online.📩 I will get back to all of your messages when I’m back. Have a beautiful, meaningful and safe New Year! I look forward to working with you in 2020. X
Vegan options are commonplace on cafe and restaurant menus, and in cities across the country you’ll find a growing number of plant-placed eateries such as Kindred Kitchen in Port Elizabeth.
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#nourishmyhappy [gluten-free, plantbased /vegan friendly] The Anti-inflammatory 💛 Pineapple Banana Turmeric root Ginger root Pinch of black pepper Water Blend and enjoy. ______________________________________________ #nourishmyhappy #wholesome #mindfulness #wholesomeeating #trustyourgut #nutrition #antiinflammatory #breakfast #smoothie #greensmoothie #vegan #listentoyourgut #greenprint #vegetables #plantbased #wheatfree #plantbasedeating #mindfuleating #eatingforhealth #healthyeating #foodiesofsa #blackchef #homecooked #instafood #foodnetworkafrica #chef #ChefZsa #instafoodporn #privatechef #nomnomnom
Blogs with a plant-based focus and suggestions on how to ease into a vegan lifestyle are also on the increase. In Cape Town, The Green Dietitian has quite a following.
Its originator, Jessica Kotlowitz, is a registered clinical dietitian who is passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic lifestyle diseases.
Likewise, demand for vegan and plant-based options continues to grow at retail outlets across the country.
Checkers has seen a steady uptake in customer requests for more vegan and plant-based alternatives over the past 12 months, with products from the Linda McCartney Foods range – which it stocks exclusively in South Africa – especially popular.
Linda McCartney Foods is a gourmet range of meat alternatives made from quality ingredients. It includes vegan and vegetarian products such as burger patties, and red onion and rosemary sausages.https://youtu.be/Se6Tr8jnr0o
“Demand for vegan, plant-based, meat-free and dairy-free options continues to grow. Whether a customer is strictly vegan or just cutting down on meat and dairy, we are making sure we meet their needs,” says Checkers’ GM of marketing, Willie Peters.
Checkers now also has more than 90 vegan products in its Simple Truth range, with vegan items making up the bulk of total Simple Truth product sales over the past 12 months.
Products in this range include convenience meals, breakfast staples such as cereal, muesli and almond milk), snacks and pantry essentials such as apple cider vinegar, peanut butter, mayonnaise and vegan noodles.